Saturday, December 24, 2011

Garmin Forerunner 301 GPS Personal Training Device

!±8± Garmin Forerunner 301 GPS Personal Training Device

Brand : Garmin | Rate : | Price :
Post Date : Dec 24, 2011 08:45:10 | N/A


Get results in a heartbeat with the Forerunner 301. This training partner continuously monitors your heart rate, speed, distance, pace and calories burned so you can train smarter, more effectively. The Forerunner 301 combines the popular features of the Forerunner 201 with a proven heart rate monitor and Garmin Training Center software to create a highly integrated personal training system.

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Friday, December 16, 2011

Running to Burn Belly Fat - Why Running is the Best Workout to Burn Belly, Thigh, and Butt Fat Fast

!±8± Running to Burn Belly Fat - Why Running is the Best Workout to Burn Belly, Thigh, and Butt Fat Fast

Belly fat not only causes discomfort but also a sense of embarrassment in our daily lives. Running to burn belly fat is the best way to shed those extra flab from our body. It is considered to be the best workout to burn belly fat. Stomach fat prevents us from wearing our favorite attire. They are conspicuous and look extremely ugly. In order to flaunt a well-shaped body, you should try to burn tummy fat fast.

Running is a part of cardio vascular exercise that generates enough metabolisms in your body. Though it seems easy, it is the toughest cardio exercise.

Why Running Is The Best Workout To Burn Belly, thigh, And Butt Fat Fast

- Running practically involves all the muscles in our body. It is an intensive exercise and considered to be the toughest among all cardio workouts. Running To Burn Belly Fat creates lots of metabolism thereby stimulates burning of fats in your body.

- Rigorous running is usually considered to be the best workout to burn belly fat because your abs are hugely used while running. There is a contraction and expansion in your stomach muscle too, which provide you a double benefit of burning those fats from tummy easily.

- Running is often considered to be the best warm up exercise. Most sportsmen run before beginning their practice session. It also enhances blood circulation in your body. Running To Burn Belly Fat is the most effective way to look slimmer and beautiful.

We should avoid some of the most common running mistakes in order to get the best result. We should always wear the right kind of shoes. They can give you serious injuries if you wear out dated shoes. You should be always in control while running. Too much of excitement can be dangerous sometimes.


Running to Burn Belly Fat - Why Running is the Best Workout to Burn Belly, Thigh, and Butt Fat Fast

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Friday, December 9, 2011

The Square TV Viewer's HDTV Buying Guide - Finally, a Guide You Can Understand

!±8± The Square TV Viewer's HDTV Buying Guide - Finally, a Guide You Can Understand

If you Google "hdtv buying guide" you will get about 1,070,000 results. So why write another HDTV buying guide? Because none of the one million seventy thousand guides already written are understandable. Not a one and not a bit. OK, I'll admit that I haven't read all 1,070,000 results, but I did read the first 20 or 30 or so and they all say about the same thing. They tell you stuff that jumbles your mind: Which is better, Plasma or LCD or 1080p or 1080i or 720 or 60Hz or 120Hz, and so on and so forth until your head is spinning. The reason the guides are so complicated is that the people writing the guides are techie geeks. I don't mean any offense, but they know too much for their own good and don't know what's good for you. I don't know what's good for you either, but I can tell you what you need to know and what you don't need to know, and I won't give you a headache or make you feel like an idiot.

If you are reading this, it's probably because you are still watching square TV. Square TV is the term I came up with fifteen years ago when I began producing programs in HDTV. I call the old NTSC TV system "square TV" because compared to widescreen HDTV, the picture looks square. The wide screen is the second best thing you're going to like about your new HD set. The first thing you're going to like about it is the clarity. The HDTV picture is so clear that when the broadcast stations switched to DTV/HDTV last year, the news anchors started worrying even more about their makeup. The picture is so clear that it reveals every blot and blemish! What does all this have to do about buying a new HDTV? Well, the truth is, HDTV is so much better than square TV that virtually any new HDTV set you buy is going to please you. Yes, any HDTV you buy is going to be OK. If you want, you can stop reading now, and go out and buy one that you can afford. I mean it -- stop reading now and buy the HDTV you can afford. Oh, you want a little more guidance? OK, I'll give it to you in three easy steps in order of importance. (But remember, you don't have to complete all the steps. Stop whenever you've had enough and go buy your new HDTV. )

Step 1. Budget: The Only Important Consideration

This is obvious, but sometimes the obvious needs to be stated, especially when it's the only really important consideration. What can you afford? In case you're thinking that you're going to have to sell the farm to buy a new HDTV set, stop worrying. HDTV sets are cheaper now than color sets were when TV went from black-and-white to color. You can actually buy a nice new HD set for under 0, even as low as 0. So, dig in your pocket, see how much change you have, and head to the store.

Step 1 1/2: Pick a Major Brand

Easy. Just make sure you buy a brand you recognize. Here are the brands you should consider: Samsung, Panasonic, LG, Vizio, Sony, Mitsubishi, Toshiba. Just don't buy one from the back of someone's truck.

Step 2: Screen Size

Your screen size is going to be primarily determined by Step 1, your budget. The more you can afford, the bigger screen you'll get. Naturally, in the case of HDTV, the bigger the better (to a limit, of course). The most popular size/price are screens that are between 40 and 42-inches. The best way to approach this step is to find out what's the biggest screen you can get for your money, then head to the store and buy an HDTV.

Step 3: Resolution

Here's where it gets a little technical but don't worry. If you want to keep reading, there are only two numbers you need to be familiar with: 1080 and 720. Don't worry about the letters after the numbers (1080i, 1080p), it doesn't matter. Just remember that the bigger the number, the better the resolution. 1080 is better than 720. But keep in mind that whichever one you pick for the price you can afford will be so much better than your square TV that you will be very pleased. That's it. Head to the store and buy an HDTV.

Yes, I know. The other HDTV buying guides all tell you that you have to decide between a LCD or Plasma and how many hertz the refresh rate is and a lot of other technical stuff, but it doesn't matter. Whether you get a LCD or Plasma screen or a 60Hz or 120Hz or 240Hz, or even whether you get a 1080i or 1080p or 720, the picture is going to look so good to you that it won't matter. It would be kind of like choosing between a new Mercedes or BMW when you've been driving a 1990 Chevy. Either one is going to thrill you.


The Square TV Viewer's HDTV Buying Guide - Finally, a Guide You Can Understand

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Sunday, December 4, 2011

What is a Vending Miser?

!±8± What is a Vending Miser?

Simply put, a vending miser is a device that saves energy on a refrigerated vending machine (typically soda machines) by safely shutting off the machine when no one is around, without effecting beverage temperature. This is a plug and play device that requires no machine modifications.

The vending miser uses three different technologies to save energy:

1. An Passive Infrared Sensor (PIR) similar to a motion sensor is mounted above the vending machine (either on the wall or using an easy install L shaped bracket) so the sensor can detect motion within 15 feet.
2. Smart electronics monitor the refrigeration cycles on the machine to know when it's safe to shut down the machine. Unlike timers, the Vending Miser will not shut down a machine while running a refrigeration cycle.
3. A temperature sensor in the vending miser ensures that beverages inside the machine stay cold by monitoring the temperature around the machine and repowering every 1 to 3 hours as needed. If the outside temperature goes above 105 degrees Fahrenheit the Vending Miser will not shut off the machine.

Why does it save energy?

Many soda machines are located in areas that have little to no traffic at night or on the weekend. Typically these machines are left on and will run through more refrigeration cycles than necessary due to a variety of factors (i.e. the vending machines temperature sensor may be inaccurate). By reducing the number of times that a machine runs its refrigeration cycle, less energy is used and studies show an average savings of 46% can be achieved. Savings are dependent on the amount of traffic in front of a vending machine and in a study done by the Nevada Power Company a break room showed a savings of 74% due to the lack of activity on the weekend and at night. The same study showed that the internal beverage temperature remained acceptable.

The California Energy Commission publishes a database of energy efficiency (DEER) and found that vending miser saved an average of 1612 kWh per year. The average vending machine uses between 2500 and 4500 kWh per year. Depending on your location it could cost between 0 - 0 to power this machine year round. This device will also save energy on energy star vending machines.

What is the cost?

Average cost per device for refrigerated soda machines is ~0. Incentives range from to 5 depending on your electricity provider. For more information on the VendingMiser and related product studies visit: [http://www.anchorsenergy.com/vendingmiser]


What is a Vending Miser?

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Friday, November 25, 2011

Garmin Foretrex 301 Waterproof Hiking GPS

!±8± Garmin Foretrex 301 Waterproof Hiking GPS


Rate : | Price : $132.99 | Post Date : Nov 25, 2011 11:57:03
Usually ships in 24 hours

Features high-sensitivity GPS receiver with HotFix for improved performance and reception in heavy tree cover or deep canyons.Keeps track of routes, tracks and waypoints.TracBack feature retraces user's path on the easy-to-read LCD display.Features trip computer, sunrise/sunset times and hunting/fishing information.

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Monday, November 21, 2011

Amazing Widescreen TV Sets

!±8± Amazing Widescreen TV Sets

Widescreen TV sets have become so popular today that its application is seen not just in homes but in other life activities as well. The wider they are the better viewing there is. The same application is seen in monitors and digital images.

It used to be that a "widescreen" TV set meant screens measuring 24 inches and up. Today, they cover a fourth, half, and even a whole wall of a house. These are flat widescreen TV sets free standing, hanging, or built-in into walls for space saving considerations. With these TV sets watching becomes more realistic as images are magnified many times over showing more vivid colors and details. It's like viewing the real thing up close.

A Problem with Standard TV Sets

Sometimes, no matter how wide screens of standard TV sets are, there seems to be an imagery problem especially with regards to the effective TV screen area. Especially when watching movies on a standard TV, people often encounter black portions on top and at the bottom of the screen so that images are a bit compressed, distorted at times, and cropped. It's because of the incompatible "aspect ratio" between images on regular TV sets and those projected from films. And this is what widescreen TV sets remedy.

Aspect Ratio

Aspect ratio is the relation of an image's width to its height. Regular TV sets have an aspect ratio of 4:3-simply put, the width is 4 units and the height is 3 units. This means the width of images seen on TV is merely one unit bigger in width than in height. Such ratio is more a square or a "box" than it is a rectangle. That's why a regular TV set is also called an idiot box. This may be okay with regular TV programs, but when viewing movies on TV there sometimes is a problem.

Movies projected from films have an aspect ratio of 16:9. The width is about double the length of the height. Rather than a square, film projections are rectangular in nature. Thus, when fitted on standard square TV sets, people see the annoying black areas on top and at the bottom of their TV screens. And this is what widescreen TV sets solve.

Aspect Ratio of Widescreen TV Sets

Widescreen TV sets have an aspect ratio of 16:9. Thus, when movies are shown on widescreen TV sets watchers get a satisfying image proportion on screen, no black areas, more realistic and un-cropped scenes, plus more details with colors and picture elements. Whole details are captured on screen and it's like being there right where the film was shot.

Even in real life, the eyes see things in a panoramic scope. People have the tendency to view everything from left to right, rather than just see a square patch of the scene in front of them. Try to close one eye when looking at something and that's what one is bound to see-a patch of a scene in front.

Widescreen TV sets are so satisfying and enjoyable because they give us a picture of what may be seen with two eyes open. They are the future and expect the old standard TV set to disappear soon.


Amazing Widescreen TV Sets

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Wednesday, November 16, 2011

Garmin Forerunner 101 Waterproof Running GPS

!±8± Garmin Forerunner 101 Waterproof Running GPS

Brand : Garmin | Rate : | Price :
Post Date : Nov 16, 2011 10:09:07 | N/A


GPS and a personal training device!
The Forerunner 101 is a personal training device designed for the high-performance athlete as well as the recreational walker or runner. This wrist-top GPS product offers athletes the same features as the Forerunner 201, but operates on two AAA batteries and cannot be hooked up to the computer. It offers an easy-to-read display, adjustable wristband and an integrated GPS sensor. It is compact, lightweight and waterproof. The Forerunner 101 is the ultimate personal trainer. It uses GPS satellites to calculate speed, distance and pace information so you can focus on your run. You don't even have to think about starting and stopping the timer or punching the lap button to record stats; Forerunner will do it automatically. When you need motivation, Forerunner's Virtual Partner

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Saturday, November 12, 2011

Garmin Forerunner 201 Waterproof Running GPS

!±8±Garmin Forerunner 201 Waterproof Running GPS

Brand : Garmin
Rate :
Price :
Post Date : Nov 12, 2011 18:24:47
N/A



Amazon.com Review Combining powerful performance-tracking features with a GPS receiver, the Garmin Forerunner 201 offers runners and hikers a unique way to track their exercise regimens and goals. Unlike its main competitor, Timex's BodyLink sport monitoring system, the Forerunner 201 integrates the GPS receiver into a single body (BodyLink has separate housings for watch and GPS).


101

201

301
1. Allows you to set up profiles for running, biking, and another sport.
2. Set up workouts with specific durations and targets (speed or heart rate).
Speed
Pace
Distance
Calories burned
Heart rate
Sports profiles1
Advanced workouts2
PC interface
(serial)

(USB)
Analyze workout data on PC
Size (inches, WxDxH)3.3 x .9 x 1.73.3 x .7 x 1.73.3 x .7 x 1.7
Weight (ounces, with batteries)2.62.752.75
Batteries2 AAAs, 15 hoursRechargeable, 15 hoursRechargeable, 14 hours
At first, the device felt a little bulky on my wrist, both in weight and in size (it measures 3.26 by 1.71 by 0.69 inches). But it really is light enough (less than 3 ounces) that it felt comfortable and transparent. I did, however, position the band a bit higher up my arm to ensure full mobility of my wrist, as the length of the Forerunner tended to get in its way.

The large display--with equally large, easy-to-read characters--helps you avoid having to squint at the readout. Just a quick glance at your numbers and you'll maintain your training concentration. The six rubber buttons on the front of the chassis are easy to access (unless you're wearing bulky gloves). I easily got the promised 13 hours out of the rechargeable lithium-ion battery. At the end of the day, I'd just recharge it for around two hours and it would be ready for me the next morning.

While this is definitely a workable GPS receiver, the Forerunner is slim on overall GPS features--which is not to its detriment (think of it as a performance monitor with a dash of GPS). That said, the Forerunner was able to pick up a GPS signal just about wherever I went outside (though it had very slight hiccups in the center of downtown). But if you're looking for a full-fledged tracking device, the Forerunner isn't for you. (You'll want to start with a basic GPS unit like Garmin's eTrex.)

The Forerunner 201 has a variety of helpful tracking, monitoring, and navigational features. The History function enables you to view your workout statistics broken down by individual days, cumulative weeks, or your entire workout history (if you track different workouts during the same day, they'll be broken out as different laps). You can even view a map of your route. And much like other GPS units, you can save waypoints (called "locations" in Forerunner parlance) to mark the coordinates of a place you want to return to later.

Most interesting is the Virtual Partner mode, which enables you to set goals for a workout which will then be completed by a digital character displayed on the Forerunner's screen. You can then see how far off the time, pace, or distance you are of your virtual training buddy's; your digital character even stops when you do (though the buddy keeps on going). I found that, unless you've got a good idea as to your pace or distance, you'll have a couple of trial-and-error training sessions to get in sync with your buddy. I cut short my first attempt after my buddy got so far ahead of me that he disappeared off the screen (which I'd like to believe was not due to my woeful pace).

I was disappointed at not having the LogBook software, which enables you to keep a journal of your exercise activities (it was not available at the time of this test). But overall, the Forerunner 201 is a very useful exercise-monitoring system that will be prized by anyone involved in serious physical training. --Agen G.N. Schmitz




Auto Menu: Timer pauses when you stop running. Auto lap logs your performance over a predetermined distance.


History: Review training history by day or week.


Map: Navigate back to the start or to a stored location.


Virtual Partner: Set time, pace, and distance goals, and train with a "virtual partner."


Pros:

  • Loaded with performance-tracking features for the serious athlete
  • GPS functionality a bonus, especially in referring back to previous routes
  • Virtual Partner feature offers a fun, competitive way to keep you concentrated on training
Cons:
  • Lack of Logbook software at time of test
  • Virtual Partner feature takes some trial-and-error adjustments

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