Saturday, December 24, 2011

Garmin Forerunner 301 GPS Personal Training Device

!±8± Garmin Forerunner 301 GPS Personal Training Device

Brand : Garmin | Rate : | Price :
Post Date : Dec 24, 2011 08:45:10 | N/A


Get results in a heartbeat with the Forerunner 301. This training partner continuously monitors your heart rate, speed, distance, pace and calories burned so you can train smarter, more effectively. The Forerunner 301 combines the popular features of the Forerunner 201 with a proven heart rate monitor and Garmin Training Center software to create a highly integrated personal training system.

More Specification..!!

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Friday, December 16, 2011

Running to Burn Belly Fat - Why Running is the Best Workout to Burn Belly, Thigh, and Butt Fat Fast

!±8± Running to Burn Belly Fat - Why Running is the Best Workout to Burn Belly, Thigh, and Butt Fat Fast

Belly fat not only causes discomfort but also a sense of embarrassment in our daily lives. Running to burn belly fat is the best way to shed those extra flab from our body. It is considered to be the best workout to burn belly fat. Stomach fat prevents us from wearing our favorite attire. They are conspicuous and look extremely ugly. In order to flaunt a well-shaped body, you should try to burn tummy fat fast.

Running is a part of cardio vascular exercise that generates enough metabolisms in your body. Though it seems easy, it is the toughest cardio exercise.

Why Running Is The Best Workout To Burn Belly, thigh, And Butt Fat Fast

- Running practically involves all the muscles in our body. It is an intensive exercise and considered to be the toughest among all cardio workouts. Running To Burn Belly Fat creates lots of metabolism thereby stimulates burning of fats in your body.

- Rigorous running is usually considered to be the best workout to burn belly fat because your abs are hugely used while running. There is a contraction and expansion in your stomach muscle too, which provide you a double benefit of burning those fats from tummy easily.

- Running is often considered to be the best warm up exercise. Most sportsmen run before beginning their practice session. It also enhances blood circulation in your body. Running To Burn Belly Fat is the most effective way to look slimmer and beautiful.

We should avoid some of the most common running mistakes in order to get the best result. We should always wear the right kind of shoes. They can give you serious injuries if you wear out dated shoes. You should be always in control while running. Too much of excitement can be dangerous sometimes.


Running to Burn Belly Fat - Why Running is the Best Workout to Burn Belly, Thigh, and Butt Fat Fast

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Friday, December 9, 2011

The Square TV Viewer's HDTV Buying Guide - Finally, a Guide You Can Understand

!±8± The Square TV Viewer's HDTV Buying Guide - Finally, a Guide You Can Understand

If you Google "hdtv buying guide" you will get about 1,070,000 results. So why write another HDTV buying guide? Because none of the one million seventy thousand guides already written are understandable. Not a one and not a bit. OK, I'll admit that I haven't read all 1,070,000 results, but I did read the first 20 or 30 or so and they all say about the same thing. They tell you stuff that jumbles your mind: Which is better, Plasma or LCD or 1080p or 1080i or 720 or 60Hz or 120Hz, and so on and so forth until your head is spinning. The reason the guides are so complicated is that the people writing the guides are techie geeks. I don't mean any offense, but they know too much for their own good and don't know what's good for you. I don't know what's good for you either, but I can tell you what you need to know and what you don't need to know, and I won't give you a headache or make you feel like an idiot.

If you are reading this, it's probably because you are still watching square TV. Square TV is the term I came up with fifteen years ago when I began producing programs in HDTV. I call the old NTSC TV system "square TV" because compared to widescreen HDTV, the picture looks square. The wide screen is the second best thing you're going to like about your new HD set. The first thing you're going to like about it is the clarity. The HDTV picture is so clear that when the broadcast stations switched to DTV/HDTV last year, the news anchors started worrying even more about their makeup. The picture is so clear that it reveals every blot and blemish! What does all this have to do about buying a new HDTV? Well, the truth is, HDTV is so much better than square TV that virtually any new HDTV set you buy is going to please you. Yes, any HDTV you buy is going to be OK. If you want, you can stop reading now, and go out and buy one that you can afford. I mean it -- stop reading now and buy the HDTV you can afford. Oh, you want a little more guidance? OK, I'll give it to you in three easy steps in order of importance. (But remember, you don't have to complete all the steps. Stop whenever you've had enough and go buy your new HDTV. )

Step 1. Budget: The Only Important Consideration

This is obvious, but sometimes the obvious needs to be stated, especially when it's the only really important consideration. What can you afford? In case you're thinking that you're going to have to sell the farm to buy a new HDTV set, stop worrying. HDTV sets are cheaper now than color sets were when TV went from black-and-white to color. You can actually buy a nice new HD set for under 0, even as low as 0. So, dig in your pocket, see how much change you have, and head to the store.

Step 1 1/2: Pick a Major Brand

Easy. Just make sure you buy a brand you recognize. Here are the brands you should consider: Samsung, Panasonic, LG, Vizio, Sony, Mitsubishi, Toshiba. Just don't buy one from the back of someone's truck.

Step 2: Screen Size

Your screen size is going to be primarily determined by Step 1, your budget. The more you can afford, the bigger screen you'll get. Naturally, in the case of HDTV, the bigger the better (to a limit, of course). The most popular size/price are screens that are between 40 and 42-inches. The best way to approach this step is to find out what's the biggest screen you can get for your money, then head to the store and buy an HDTV.

Step 3: Resolution

Here's where it gets a little technical but don't worry. If you want to keep reading, there are only two numbers you need to be familiar with: 1080 and 720. Don't worry about the letters after the numbers (1080i, 1080p), it doesn't matter. Just remember that the bigger the number, the better the resolution. 1080 is better than 720. But keep in mind that whichever one you pick for the price you can afford will be so much better than your square TV that you will be very pleased. That's it. Head to the store and buy an HDTV.

Yes, I know. The other HDTV buying guides all tell you that you have to decide between a LCD or Plasma and how many hertz the refresh rate is and a lot of other technical stuff, but it doesn't matter. Whether you get a LCD or Plasma screen or a 60Hz or 120Hz or 240Hz, or even whether you get a 1080i or 1080p or 720, the picture is going to look so good to you that it won't matter. It would be kind of like choosing between a new Mercedes or BMW when you've been driving a 1990 Chevy. Either one is going to thrill you.


The Square TV Viewer's HDTV Buying Guide - Finally, a Guide You Can Understand

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Sunday, December 4, 2011

What is a Vending Miser?

!±8± What is a Vending Miser?

Simply put, a vending miser is a device that saves energy on a refrigerated vending machine (typically soda machines) by safely shutting off the machine when no one is around, without effecting beverage temperature. This is a plug and play device that requires no machine modifications.

The vending miser uses three different technologies to save energy:

1. An Passive Infrared Sensor (PIR) similar to a motion sensor is mounted above the vending machine (either on the wall or using an easy install L shaped bracket) so the sensor can detect motion within 15 feet.
2. Smart electronics monitor the refrigeration cycles on the machine to know when it's safe to shut down the machine. Unlike timers, the Vending Miser will not shut down a machine while running a refrigeration cycle.
3. A temperature sensor in the vending miser ensures that beverages inside the machine stay cold by monitoring the temperature around the machine and repowering every 1 to 3 hours as needed. If the outside temperature goes above 105 degrees Fahrenheit the Vending Miser will not shut off the machine.

Why does it save energy?

Many soda machines are located in areas that have little to no traffic at night or on the weekend. Typically these machines are left on and will run through more refrigeration cycles than necessary due to a variety of factors (i.e. the vending machines temperature sensor may be inaccurate). By reducing the number of times that a machine runs its refrigeration cycle, less energy is used and studies show an average savings of 46% can be achieved. Savings are dependent on the amount of traffic in front of a vending machine and in a study done by the Nevada Power Company a break room showed a savings of 74% due to the lack of activity on the weekend and at night. The same study showed that the internal beverage temperature remained acceptable.

The California Energy Commission publishes a database of energy efficiency (DEER) and found that vending miser saved an average of 1612 kWh per year. The average vending machine uses between 2500 and 4500 kWh per year. Depending on your location it could cost between 0 - 0 to power this machine year round. This device will also save energy on energy star vending machines.

What is the cost?

Average cost per device for refrigerated soda machines is ~0. Incentives range from to 5 depending on your electricity provider. For more information on the VendingMiser and related product studies visit: [http://www.anchorsenergy.com/vendingmiser]


What is a Vending Miser?

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